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Rewire Internal Dialogue and Step into Mind Mastery

Take the time to honour your emotions and release negative energetic entanglements by Mastering your Mindset 

Basic research shows that 70 percent of our self-talk is negative. Our minds are trained to seek out the worst in order to be prepared to survive for the worst. Survival has been drilled into our minds for thousands of years. With that comes excessive and crippling anxiety, feelings of depression, inability to live in a happy state if we don’t seek to actively change it… at least for some of us.

We live in a day and age where our psychology and level of consciousness has evolved enough that we know how to interrupt this pattern and more importantly, replace it. You may not know this, but at any given moment you have a series of negative automatic thinking pattern that dominate your life.

Use this practical e-book / workbook and break down the 10 most common filters that create limiting thought patterns that keep you feeling low. With the guided tools, you will be able to effectively understand what core limiting beliefs you need to rewire and how to rewire them.

It's time to train your mind to support you in a way to experience life freedom!

What People Are Saying:

Hi Atena! I just finished reading your ebook, and I loved it! I could totally relate to the automatic thoughts and distortions that you mentioned, and it helped me to become more aware of the magnitude of the negative feelings and emotions that I was attributing to myself (if that makes sense!). Awareness and understanding of my thoughts and feelings and where they stem from is the first step to being able to process those emotions, and re-script my thoughts. I owe it to myself to do the work! I would like to read this book at least once a month and do the exercises :) Thank you Atena! All the best to you :) Alyssa xoxo

Alyssa Archer-Cooper

Being happy is a choice. Once you choose happiness as your path, Atena will make it her mission to guide you to create happy habits to go forward. Her e-book is a very useful tool to start. I guarantee you will feel better!

Sara